A flat foot is one of the most common foot changes seen in today’s society. Is this you?
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The arches provide a spring to the step and help to distribute body weight across the feet and legs. The structure of the arches determines how a person walks. The arches need to be both sturdy and flexible to adapt to stress and a variety of surfaces.
When people have flat feet, their feet may roll to the inner side when they are standing and walking. This is known as over pronation and it may also cause the feet to point outward.