Flat feet, also known as fallen arches, is a common condition that can affect people of all ages. The Foot and Ankle Clinic of Australia (FACA) is here to help individuals navigate the challenges and discomfort that can come with this condition. This article delves into what flat feet are, their causes, impact, and how they can be treated at our clinic.
What are Flat Feet?
Flat feet occur when the arches on the inside of your feet are flattened, allowing the entire soles of your feet to touch the floor when you stand up. Some people are born with flat feet, while others develop them over time.
What Causes Flat Feet?
Flat feet can be caused by several factors including:
- Genetics: Flat feet can be a hereditary condition passed down through families.
- Age: The arches of the feet can fall over time, leading to flat feet in older adults.
- Injury or Illness: Damage to the muscles or tendons of the foot can lead to flat feet, as can conditions like rheumatoid arthritis.
- Pregnancy or Obesity: Increased weight can put additional stress on the feet, causing the arches to flatten.
The Impact of Flat Feet
While some people with flat feet experience no issues, others may deal with symptoms such as foot pain, particularly in the heel or arch area, swelling along the inside of the ankle, and difficulties with foot movement. Flat feet can also affect the alignment of your legs, potentially leading to knee and ankle problems.
Treatment Options at FACA
At our clinic, we provide several treatment options to help manage the symptoms of flat feet:
- Custom Orthotics: These specially designed shoe inserts can support the arches, reducing pain and discomfort caused by flat feet.
- Supportive Footwear: Choosing shoes with good arch support can significantly improve comfort and foot function.
- Physical Therapy: Our team of experienced physiotherapists can devise a personalized exercise regimen to strengthen the foot and leg muscles, improving stability and mobility.
- Surgery: In severe cases, when conservative treatments aren’t effective, surgery may be considered to correct structural issues.
At FACA, our dedication lies in providing tailored care for your foot and ankle health. If you’re struggling with flat feet and its associated symptoms, don’t hesitate to reach out. Contact us today to schedule a consultation with our experienced podiatrists and start your journey towards improved foot health.